Since Jul 2011

Zumba with Anie

Click here to edit subtitle

Hi, I'm Anie. I teach Zumba Gold at the Oconee Senior Center. Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

What to Expect

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Even if you're not coordinated, it's not important to get every step right. It's just about moving and having fun.

Have an injury? That's OK!

Nobody's in perfect shape. Zumba Gold offers move modifications, especially for bad knees, bad backs or plantar fascitis. If there's a move that might hurt you, you don't have to do that move. Everybody can choose how far they want to take it, so you can enjoy class at your personal level.

Have a question?

Ready to start?

Head over to the Oconee Senior Center on a Tuesday or Thursday at 10AM!